Headspace Guide to Meditation

(2021)

1 Seasons

Newest Episodes


Genres
Animation, Documentary
Runtime
22min

Cast

Andy Puddicombe
Self (voice)

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation - watch online: streaming, buy or rent

Currently you are able to watch "Headspace Guide to Meditation" streaming on Netflix, Netflix Kids.

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