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Nike Training Club - Kickstart Fitness with the Basics - Sezon 1
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13 Odcinki
S1 O1 - Odcinek 1
S1 O2 - 10-Min Bodyweight Burn: Upper-Body Basics
S1 O3 - 10-Min HIT: Speed Training Basics
S1 O4 - 10-Min Bodyweight Burn: Backside Basics
S1 O5 - 10-Min Bodyweight Burn: Rotation Training Basics
S1 O6 - 10-Min HIT: Stability Training Basics
S1 O7 - 10-Min HIT: Interval Training Basics
S1 O8 - 10-Min HIT: Endurance Training Basics
S1 O9 - 20-Min Bodyweight Burn: EMOM Basics
S1 O10 - 10-Min HIT: Power Training Basics
S1 O11 - 20-Min HIT: Tempo Training Basics
S1 O12 - 20-Min Bodyweight Burn: AMRAP Basics
S1 O13 - 30-Min HIT: Pyro Pyramid Basics
Ocena
Gatunki
Czas Trwania
15min
Kraj produkcji
Stany Zjednoczone
