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1 Episodios
T1 E1 - Episodio 1
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Sinopsis
Filmed in Glacier National Park, this program has 9 active practices and 2 relaxations - 4.5 hours of expert instruction. You'll learn to safely practice many beginning yoga poses to stretch and strengthen your entire body. Perfect for beginners, with clear instructions, an easy-to-follow pace, and modifications for the less flexible. Designed by Jane Adams, certified yoga teacher since 1976.
