Headspace Guide to Meditation (2021)

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Genuri
Animaţie, Film documentar
Execuție
20min

Arunca

Andy Puddicombe
Self (voice)

Rezumat

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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În prezent, puteți viziona "Headspace Guide to Meditation" streaming pe Netflix.

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