Masters of Mindfulness: Transforming Your Mind and Body - Season 1

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

• S1 E1 - What You Practice Grows Stronger

• S1 E2 - Essential Themes of Mindfulness

• S1 E3 - Using Mindfulness to Grow Inner Resources

• S1 E4 - Hardwiring Inner Resources: HEAL

• S1 E5 - Mindfulness in Heartbreak

• S1 E6 - Embracing Change and Choosing Growth

• S1 E7 - A Mindful Approach to Anger

• S1 E8 - Getting to Know Your Anger

• S1 E9 - Mindfulness at Work: The Power of Authenticity

• S1 E10 - Mindfulness at Work: The Power of Appreciation

• S1 E11 - The Benefits of Brain Training

• S1 E12 - Mindfulness as Brain Training

• S1 E13 - The Science of Mindful Aging

• S1 E14 - Positive Behaviors That Slow Aging

• S1 E15 - Mindful Sex: Being Present in Your Body

• S1 E16 - Beyond the Orgasm: Communicate and Flow

• S1 E17 - Awe: A Defining Human Emotion

• S1 E18 - How Can You Find More Awe?

• S1 E19 - Blue Mind: The Healing Power of Water

• S1 E20 - Go Deeper: The Seven Ages of Water

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