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Currently you are able to watch "Practicing Mindfulness: An Introduction to Meditation" streaming on Hoopla or for free with ads on The Roku Channel. It is also possible to buy "Practicing Mindfulness: An Introduction to Meditation" as download on Amazon Video.
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.