CC
HD
1 Season - 20min
Buy
Starts at $3.99 / Episode
Runtime
20min
Quality
HD
PROMOTED
CC
HD
1 Season - 20min - English
Then $6.99 / month
Runtime
20min
Quality
HD
Audio languages
English
CC
HD
1 Season - 20min
Buy
Starts at $3.99 / Episode
Runtime
20min
Quality
HD
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Currently you are able to watch "The Firm Express" streaming on Gaiam TV Yoga & Fit or buy it as download on Amazon Video.
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We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
